Four yoga postures to decrease neck hump, slumping

Our body needs adaptability and development to appropriately keep in shape and work.

Because of stationary ways of life and a lot of reliance on PCs and cell phones we scarcely move from our work areas during work hours.

This posture assists with a couple of neck and shoulder turn practices that move and release the muscles and joints.

Urdhva Mukhi Svasana or Upward Facing Dog present

Savithri asana

This posture helps in controlling breathing and disposing of slumping.